Happy thoughts Make Happy Molecules
September 24, 2012 § Leave a comment
I’m sitting here at the doctor’s waiting and I have focused on being in the present. With 22 people in front of me, the wait is long. The thought of trying to be in the present for two hours of waiting, is really testing me.
I try to meditate a mantra that I have heard from Deepak Chopra. I’ve only recently rediscovered Deepak, after having read only two of his books; “Ageless Body, Timeless Mind” & “Perfect Health”, through @DeepakChopra. The mantra “Happy thoughts make happy molecules”. Below is the link where you can find the story of where I have arrived today with this mantra in my thoughts. Thank you to Alana Stewart for sharing her story.
So….this wait has forced me, and I mean, forced me to focus on the present and think of thoughts that make me happy.
It would be very easy for me to sit here and think negative. Seeing all the sick people waiting, stressing out and waiting for their turn to see their doctor. I could take on board their energies and react like them.
The lesson I have learnt today was to stop analysing the thoughts that are running through my head, and just relax and be in the present.